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MILK IT FOR ALL IT'S WORTH
HOW you hydrate after exercise is important to  both recovery and injury prevention.
It’s important to use food and drink to put back into the body what exercise takes out. But a few recent discoveries are turning conventional wisdom on its head, here at FitYou we want to make sure you’re up to date with the latest health and fitness news, so here are a few discoveries that will keep you informed;
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30 Tips for 30 Days
(Part 2 – Nutrition Tips)
LAST week it was all about what you did, this week it’s about what you eat. Diet and exercise are equally important when it comes to losing weight and keeping it off.
Here are FitYou’s top ten nutrition tips for weight loss.
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Were you an Easter bunny?
Easter, and usually the two to three weeks after the event, is one of those times most of us indulge in our love of chocolate.
Those cravings are not exclusive to Easter; however the thing that keeps you on the straight and narrow is often you don’t have any in the house. Jumping in the car and driving to the shop to get some seems a bit desperate, so our willpower wins out.
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Is your size fit?
TAKE a good look at your dinner plate the next time you sit down for the family meal. Chances are it will be piled sky high.
Serving sizes of food today are insane, our plates are bigger, cuts of meat from the butcher are bigger, everything we buy is supersized, is it any wonder we to are only getting bigger.
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