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Walk to Run Program - Week 9

runnersfeet

Monday: jog for as long as possible, walk 10 minutes.

Tuesday: rest.

Wednesday: run 20 minutes, walk10 minutes, jog 5 minutes.

Thursday: rest.

Friday: jog for as long as possible, walk for 10 minutes. You should be jogging for up to 30 minutes.

Saturday: rest.

Sunday: time trial, run for 4-5km and record your time.