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  • Walk To Run Program - Week 1

    Created: Thursday, 27 May 2010 12:06 Author: Lyndel Hoy
    WALK TO RUN PROGRAM Week 1 THE fun run season is just around the corner, if you’re not a runner then get set because over the next 12 weeks we’ll turn you from walker to runner. The key is starting slowly, so to get you going here is week one. ...

  • Walk to Run Program - Week 2

    Created: Sunday, 06 June 2010 11:06 Author: Lyndel Hoy
    Walk to Run Program - Week 2 If you’re going from the couch to walking to running, it’s important to start slowly, weeks one and two of our walk to run program do this. WEEK 2 - Session 1: brisk five-minute warm-up walk. Then alternate 90 seconds ...

  • Walk to Run Program - Week 3

    Created: Sunday, 13 June 2010 10:32 Author: Lyndel Hoy
    Walk to Run Program - Week 3 Monday: Jog for as long as you can then equal that time walking. Repeat twice. Tuesday: Monday’s first jog is your bench mark try to equal or better that today, and then walk an equal time. Wednesday: Rest. Thursday: J...

  • Walk to Run Program - Week 4

    Created: Sunday, 20 June 2010 11:17 Author: Lyndel Hoy
    Walk to Run  - Week Four Monday: jog three minutes, walk one minute. Repeat for 40 minutes Tuesday: rest Wednesday: repeat Monday Thursday: jog three minutes, walk one minute. Repeat for 30-50 minutes Friday: rest Saturday: repeat Thursday Sunday: jog f...

  • Walk to Run Program - Week 5

    Created: Sunday, 27 June 2010 11:30 Author: Lyndel Hoy
    Walk to Run program - Week 5 Monday: jog five minutes, walk two minutes. Repeat for 40 minutes. Tuesday: rest. Wednesday: repeat Monday. Thursday: jog five minutes, walk two minutes. Repeat for 30-50 minutes. Friday: rest. Saturday: repeat Thursday. Sun...

  • Walk to Run Program - Week 6

    Created: Monday, 05 July 2010 11:11 Author: Lyndel Hoy
    WALK TO RUN PROGRAM - Week 6 Monday: jog 7 minutes, walk 1 minute. Repeat 20-30 minutes. Tuesday: rest. Wednesday: jog 7 minutes, walk 1 minute. Repeat for 40 minutes. Thursday: rest. Friday: repeat Monday. Saturday: long jog and 20-minute ...

  • Walk to Run Program - Week 7

    Created: Tuesday, 13 July 2010 00:45 Author: Lyndel Hoy
    Walk to Run Program - Week 7 Monday: jog 10 minutes, walk 1 minute. Repeat for 20-30 minutes Tuesday: rest Wednesday: jog 10 minutes, walk 1 minute. Repeat for 40 minutes Thursday: rest Friday: repeat Monday Saturday: rest Sunday: jog for a...

  • Walk to Run Program - Week 8

    Created: Monday, 19 July 2010 10:43 Author: Lyndel Hoy
    Walk to Run - Week 8 Monday: jog for as long as possible, walk 10 minutes. Tuesday: rest. Wednesday: run 20 minutes, walk10 minutes, jog 5 minutes. Thursday: rest. Friday: jog for as long as possible, walk for 10 minutes. You should be jogging for u...

  • Walk to Run Program - Week 9

    Created: Tuesday, 27 July 2010 01:04 Author: Lyndel Hoy
    Walk to Run Program - Week 9 Monday: jog for as long as possible, walk 10 minutes. Tuesday: rest. Wednesday: run 20 minutes, walk10 minutes, jog 5 minutes. Thursday: rest. Friday: jog for as long as possible, walk for 10 minutes. You should be jogg...