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You are Here > Home > fitNews > The Good, the Bad and the....I Don't Know!

THE GOOD, THE BAD AND THE...I DON'T KNOW!

chocolateinwineglass

A lack of knowledge is part of the reason we struggle to lose weight and get fit. There never seems to be a day go by where a new study is telling us some new way to lose weight. Chocolate is good, red wine is bad, no wait red wine is good...
It can make it impossible to do the right thing. So here are ten simple rules to follow for a healthy life;

1. When it comes to water, drink at least two litres a day
2. Move for more than 30 minutes a day
3. Every second day do some sort of weight, or resistance training
4. Don't smoke
5. Drink in moderation
6. Eat at least two pieces of fruit and five serves of vegetables a day
7. Drink alcohol in moderation
8. Eat junk food rarely
9. Cut back on the sugar you eat
10, Eat more fish.