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Fit Gear 1
Sunraysia Blueberry
RRP $5.49 for a 750ml bottle
The benefits of flexing your muscles at the gym are clear, but the trend to flex your mental muscle is on the rise, with trend spotters predicting a ‘global brain health movement’ this decade, as people become more aware of the importance of taking care of their grey matter.
The benefits of improved brain health means you’ll never forget where you put the car keys, that acquaintance’s name or what you went to the supermarket for! In the office, it will help you stay sharp, alert all day and help you perform with a competitive edge.
Blueberries have a role to play. Known as ‘brain berries,’ blueberries are fast earning a reputation as one of nature’s super foods thanks to their high level of antioxidants.
www.sunraysia.comFit Gear 2
Carman's Museli Bar Varieties$8.99
Up until now, there’s been confusion in the muesli bar aisle with Carman’s dedicated fans having to choose between Carman’s muesli bar varieties. Dad likes the Classic Fruit, Mum’s more of an Apricot & Almond fan and the kids prefer Original Fruit-Free. So Carman’s, makers of Australia’s number one selling muesli, has solved the battle of Australian families and released Carman’s 12 Bar Variety Pack.
Fit Gear 3
BSC Enery Gels
RRP $TBA
More: www.bscnutrition.com.au
Fit Gear 4
Sure Shot GPS
From $249
It’s a vicious cycle.
The Sureshot micro GPS could be just the ticket to helping you play well enough, to play more often.
It delivers the most accurate distances to the front, centre and back of the green .
A smart GPS for golf, the micro has intelligent auto-course recognition and individual shot distance display. It will even allow you to edit professionally mapped courses to suit your game.
Out now http://www.sureshotgps.com/Fit Gear 5
run2rhythm
From $3.99
If you’re someone who heads out for a run on a regular basis you’ll notice two things, compression tights and those little white earphones dangling from almost every ear. Almost every runner listens to music as they run now, but is the music helping you, or hindering you. Run to rhythm has music designed specifically for running, pick your pace and the original tunes help you hold it.
More: www.run2r.com
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Fit Fact
In some ways, your bones are just like muscles. If you don't put them under any stress they become weaker, but if you stress them they respond.
Regular high-intensity exercise, including running, has also been proven to promote the human growth hormone.
Fit Myth
You need to get into the fat burning zone.Not true, the harder you work the more energy you burn.
Many people believe that if you walk the body burns more fat than sugars, this is just plain incorrect.
For example if you walk for an hour at 4-5kph you will burn 1539 kilojoules, if you run for the same time period at five minutes per km you'll burn about 4400kjs.
Fit Gear Reviews
Check out our Fit Gear reviews located on our homepage. Fit Gears are reviews of our favourite training and recovery tools. If you're after a pair of new shoes, a heart rate monitor anything else to help you get fit, be sure to check here first before buying.
